Whole Black Urad Dal Mix

Ingridients:

• Whole Urad Dal with skin(Sprouted)
• Saamai/Little Millet
• Coconut
• Cardamom

Recipe

1. URAD DAL Porridge 

• Add 1 spoon of Ana Foods Urad dal mix and a pinch of salt to a glass of water and mix well without any lumps
• Add a glass of water to a vessel and bring it to boil
• Once the water starts boiling, simmer the flame and add the diluted urad dal mix to it and keep stirring
• Cook on medium flame for 2-3 mins until the porridge gets cooked
• Add Jaggery Powder/Palm Jaggery as per your taste preference

2. URAD DAL Halwa

• Add 1 spoon of Ana Foods Urad dal mix and a pinch of salt to a glass of water and mix well without any lumps
• Add a glass of water to a vessel and bring it to boil
• Once the water starts boiling, simmer the flame and add the diluted urad dal mix to it and keep stirring
• Cook on medium flame for 2-3 mins until the mix gets cooked. 
• Add Jaggery Powder/Palm Jaggery as per your taste preference
• Add ghee and cook until it gets thickened to halwa consistency

Key reasons to include urad dal in your daily diet:

1. High Protein Content: Rich in plant-based protein, it supports muscle health and overall body function.

2. Digestive Health: Packed with dietary fiber, urad dal aids digestion and promotes gut health.

3. Nutrient-Rich: Loaded with essential vitamins and minerals, including iron, which boosts energy and combats fatigue.

4. Heart Health: It helps manage cholesterol levels, reducing the risk of heart disease.

5. Versatile Ingredient: Easily incorporated into various dishes, it adds flavor and nutrition to your meals.