Traditional Nutrition, Reimagined — Whole Black Urad Dal Mix!
Ana Foods Whole Black Urad Dal Mix is a wholesome blend made from sprouted whole urad dal (with skin), saamai (little millet), and cardamom — a traditional combination known for its exceptional calcium, protein, and digestive benefits. Sprouting enhances nutrient absorption and makes it easier to digest, giving you more goodness from every serving. Ready in minutes as a nourishing porridge or a delicious halwa — no refined sugar, no preservatives.
Ingredients
Sprouted Whole Urad Dal (with skin), Saamai (Little Millet), Cardamom
How to Prepare
1. Urad Dal Porridge:
Mix 1 spoon of the mix with water (no lumps). Add to boiling water and cook for 2–3 minutes while stirring. Sweeten with jaggery or palm jaggery as preferred.
2. Urad Dal Halwa:
Prepare similar to porridge. After cooking, add jaggery and ghee, and cook until it thickens to a halwa consistency.
Why Ana Foods Whole Black Urad Dal Mix?
- Sprouted for Better Nutrition — sprouting improves nutrient absorption and digestibility
- High in Calcium & Protein — supports bone strength, muscle health, and sustained energy
- No Refined Sugar — sweeten naturally with jaggery or palm jaggery
- No Preservatives or Additives — clean, homemade-style nutrition
- Suitable for 1+ year — great for kids and adults alike
- 3-month shelf life
Perfect For
- Daily breakfast for kids and adults
- Evening snack or light dinner
- Post-workout recovery — high protein and calcium
- Growing children who need calcium for bone development
- New mothers and elderly individuals supporting bone health
Frequently Asked Questions
1. What are the benefits of urad dal?
Urad dal is rich in calcium and protein, supporting bone health, muscle strength, and sustained energy. Sprouting further enhances these benefits.
2. Can this be given to children daily?
Yes, it is suitable for children above 1 year and can be included regularly in their diet as a nutritious breakfast or snack.
3. Does this contain sugar or additives?
No, it contains no added sugar or preservatives. Sweeten with jaggery or palm jaggery as per preference.
4. What is the best way to consume this mix?
It can be prepared as a porridge for daily nutrition or as a halwa for a more indulgent, festive option.
5. Is sprouted urad dal better than regular urad dal?
Yes, sprouting improves nutrient absorption and makes it easier to digest, giving you more nutrition from every serving.
| Quantity |
250g, 500g |
|---|