White Cholam – White Sorghum Millet (Jowar) | Gluten-Free, High Fibre

White Cholam – White Sorghum Millet for Everyday Nutrition

Ana Foods White Cholam (White Jowar/Sorghum) is whole, unprocessed, and free from additives — a versatile, gluten-free grain packed with dietary fibre, antioxidants, B vitamins, and plant protein to support digestion, heart health, and sustained energy.

• ✅ Gluten-Free — Safe for Coeliac & Gluten-Sensitive
• ✅ High in Dietary Fibre & Antioxidants
• ✅ Rich in B Vitamins & Plant Protein
• ✅ No Additives or Preservatives
• ✅ Versatile — Roti, Porridge, Dosa & More

How to Use

• Roti/Bhakri: Grind into flour and make traditional jowar rotis or bhakri
• Porridge: Cook with milk and jaggery for a wholesome breakfast
• Dosa: Soak and grind with urad dal for cholam dosa
• Pongal: Prepare a nutritious pongal with moong dal and spices
• Popped Sorghum: Pop like popcorn for a healthy snack

FAQ

What is the difference between white and red cholam?
White cholam has a milder flavour and lighter colour, while red cholam has a slightly stronger taste and higher antioxidant content due to its pigmentation. Both are equally nutritious.

Is cholam the same as jowar?
Yes — cholam (Tamil), solam, jowar (Hindi), and sorghum (English) all refer to the same grain.

Is it gluten-free?
Yes — sorghum/jowar is naturally gluten-free and one of the best alternatives to wheat for those with gluten sensitivity.

Can I use it instead of wheat flour?
Yes — cholam flour can be used to make rotis, dosas, and other dishes as a gluten-free wheat alternative.