Wheat Flakes – Gothumai Aval | Whole Wheat

Gothumai Aval – Whole Wheat Flakes for a Wholesome Breakfast

Ana Foods Wheat Flakes (Gothumai Aval) are made from whole wheat and are free from preservatives — a simple, nutritious, and quick-cooking breakfast staple packed with dietary fibre, B vitamins, and complex carbohydrates for sustained energy.

• ✅ Made from Whole Wheat
• ✅ High in Dietary Fibre
• ✅ No Preservatives or Additives
• ✅ Quick to Cook — Ready in Minutes

How to Use

• Porridge: Cook with milk or water, sweeten with jaggery for a warm breakfast
• Upma: Roast and cook with vegetables and spices for a savoury upma
• Aval Pongal: Use in place of rice flakes for a wholesome pongal
• Baby Food: Cook soft with milk and jaggery for toddlers above 1 year

FAQ

Are wheat flakes the same as oats?
No — wheat flakes are made from whole wheat, while oats are a different grain. Both are high in fibre but have different textures and flavours.

Are they suitable for babies?
Yes, suitable for babies above 1 year when cooked soft with milk and jaggery.

How quickly do they cook?
Wheat flakes cook in 5–7 minutes, making them a quick and easy breakfast option.