Varagu Millet – Kodo Millet | Diabetic-Friendly, High Fibre

Varagu Millet – Kodo Millet for Balanced Blood Sugar & Gut Health

Ana Foods Varagu (Kodo Millet) is whole, unprocessed, and free from additives — a low GI millet rich in dietary fibre, B vitamins, and antioxidants that supports blood sugar management, digestion, and heart health.

• ✅ Low Glycaemic Index — Diabetic-Friendly
• ✅ High in Dietary Fibre & Antioxidants
• ✅ Supports Gut Health & Heart Health
• ✅ Gluten-Free & No Additives
• ✅ Versatile — Use Like Rice

How to Use

• Cooked Rice: Cook like regular rice and serve with curries and dal
• Porridge: Cook with milk and jaggery for a light, nutritious breakfast
• Dosa & Idli: Soak and grind with urad dal for varagu dosa or idli
• Pongal: Prepare a wholesome varagu pongal with moong dal and spices
• Khichdi: Cook with vegetables and spices for a one-pot meal

FAQ

Is varagu millet good for diabetics?
Yes — varagu has a low glycaemic index and high fibre content, making it one of the best millets for managing blood sugar levels.

Can I use it instead of rice?
Yes — varagu can be cooked and used as a direct substitute for white rice in most dishes.

Is it gluten-free?
Yes — all millets are naturally gluten-free.

How much should I eat daily?
1–2 servings per day as part of a balanced, varied diet is ideal.