Varagu Millet – Kodo Millet | High Fibre, Low GI

Varagu Millet – Kodo Millet | Whole & Unprocessed

Ana Foods Varagu (Kodo Millet) is whole, unprocessed, and free from additives — a low GI millet naturally high in dietary fibre and B vitamins. A versatile ancient grain that can be used in place of rice in most everyday dishes.

• ✅ Low Glycaemic Index (Low GI)
• ✅ High in Dietary Fibre
• ✅ Gluten-Free & No Additives
• ✅ Whole & Unprocessed
• ✅ Versatile — Use Like Rice

How to Use

• Cooked Rice: Cook like regular rice and serve with curries and dal
• Porridge: Cook with milk and jaggery for a light breakfast
• Dosa & Idli: Soak and grind with urad dal for varagu dosa or idli
• Pongal: Prepare a wholesome varagu pongal with moong dal and spices
• Khichdi: Cook with vegetables and spices for a one-pot meal

FAQ

What is varagu millet?
Varagu (Kodo Millet) is an ancient whole grain naturally low in GI and high in dietary fibre. It can be used as a direct substitute for white rice in most dishes.

Can I use it instead of rice?
Yes — varagu can be cooked and used as a direct substitute for white rice in most dishes.

Is it gluten-free?
Yes — all millets are naturally gluten-free.

How much should I eat daily?
1–2 servings per day as part of a balanced, varied diet.