Sunflower Seeds – Raw, Unroasted

Sunflower Seeds – Your Daily Dose of Vitamin E

Ana Foods Sunflower Seeds are raw, unroasted, and free from additives — packed with Vitamin E, selenium, healthy fats, and B vitamins to support skin health, immunity, and sustained energy.

• ✅ Rich in Vitamin E & Selenium
• ✅ High in Healthy Fats & Plant Protein
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan

How to Use

• Snack: Eat raw or lightly roast with a pinch of salt and pepper
• Salads: Sprinkle over salads or grain bowls for crunch
• Smoothies & Oats: Blend into smoothies or stir into overnight oats
• Baking: Add to bread, muffins, or energy bars
• Chutney: Dry roast and grind with garlic and chilli for a quick chutney

FAQ

How many sunflower seeds should I eat daily?
About 30g (a small handful) per day is a good amount for most adults.

Are sunflower seeds good for skin?
Yes — they are one of the richest plant sources of Vitamin E, which supports healthy, glowing skin.

Can I eat them raw?
Yes, raw sunflower seeds are nutritious and safe to eat directly.

Are they suitable for kids?
Yes, suitable for children above 2 years as a snack or added to food.