White Sesame Seeds – Til

White Sesame Seeds – The Ancient Calcium Booster

Ana Foods White Sesame Seeds (Til) are pure, raw, and free from additives — one of the oldest cultivated seeds in the world, packed with calcium, iron, healthy fats, and antioxidants to support bone health, skin, and heart health.

• ✅ Rich in Calcium & Iron
• ✅ High in Healthy Fats & Antioxidants
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan

How to Use

• Laddoos: Classic til laddoo with jaggery — a traditional winter treat
• Chutneys: Dry roast and grind with coconut and spices
• Rice & Curries: Sprinkle over rice, stir-fries, or sabzi for crunch
• Rotis & Bread: Add to roti dough or sprinkle on bread before baking
• Tahini: Blend roasted sesame with olive oil to make homemade tahini

FAQ

Are white and black sesame seeds different?
White sesame seeds have a milder, nuttier flavour. Black sesame seeds have a stronger taste and slightly higher antioxidant content. Both are nutritious.

Should I roast sesame seeds before eating?
Light roasting enhances flavour and makes nutrients more bioavailable. Raw seeds are also safe to eat.

Are sesame seeds good for bones?
Yes — sesame seeds are one of the richest plant sources of calcium, supporting bone density and strength.

How much should I eat daily?
1–2 tablespoons per day is ideal as part of a balanced diet.