Black Sesame Seeds – Karuppu Ellu, the Traditional Tamil Superfood
Ana Foods Black Sesame Seeds (Karuppu Ellu) are pure, raw, and free from additives — a revered ingredient in Tamil and Ayurvedic traditions, packed with antioxidants, calcium, iron, and sesamin to support hair health, bone strength, and immunity.
- ✅ Rich in Antioxidants & Sesamin
- ✅ High in Calcium & Iron
- ✅ Supports Hair Health & Bone Strength
- ✅ No Additives or Preservatives
- ✅ Gluten-Free & Vegan
How to Use
- Ellu Urundai: Classic Tamil black sesame laddoo with jaggery — a festive favourite
- Ellu Sadam: Dry roast, grind with salt and mix into rice with sesame oil
- Chutneys: Grind with coconut, tamarind and chilli for a traditional chutney
- Smoothies & Porridge: Add ground black sesame to smoothies or millet porridge
- Baking: Sprinkle on bread, cookies, or energy bars
FAQ
Are black sesame seeds better than white?
Black sesame seeds have a stronger, nuttier flavour and slightly higher antioxidant content due to their outer hull. Both are highly nutritious.
Are they good for hair?
Yes — black sesame seeds are traditionally used to support hair health and are rich in nutrients that nourish hair follicles.
Should I roast them before eating?
Light roasting enhances flavour and aroma. Raw seeds are also safe to consume.
How much should I eat daily?
1–2 tablespoons per day is ideal as part of a balanced diet.
| Quantity |
250g |
|---|