Balance Your Hormones Naturally — The Seed Cycling Combo!
Ana Foods Seed Cycling Combo contains 4 essential seeds — Pumpkin, Flax, Sesame, and Sunflower (100g each) — carefully selected to support the ancient practice of seed cycling: a natural, food-based approach to balancing hormones, regulating menstrual cycles, and improving overall hormonal health. No supplements, no chemicals — just the power of seeds.
What’s in the Combo?
- Pumpkin Seeds – 100g — rich in zinc, essential for hormone production and progesterone support
- Flax Seeds – 100g — rich in lignans with estrogen-balancing properties
- Sesame Seeds – 100g — rich in magnesium, important for hormone production and overall health
- Sunflower Seeds – 100g — rich in Vitamin E, a powerful antioxidant supporting hormonal balance
What is Seed Cycling?
Seed cycling is a natural, food-based practice that involves eating specific seeds during different phases of your menstrual cycle to help balance estrogen and progesterone levels. It may help improve symptoms such as PMS, irregular periods, mood swings, and hormonal imbalances.
How to Follow the Seed Cycling Protocol
Day 1–14 (Follicular Phase):
Consume 1–2 tablespoons each of Flax Seeds + Pumpkin Seeds daily
Day 15–28 (Luteal Phase):
Consume 1–2 tablespoons each of Sunflower Seeds + Sesame Seeds daily
Tips for Best Results
- Track your cycle — know when you’re in the follicular and luteal phases
- Grind the seeds before eating to improve nutrient absorption
- Add to meals — sprinkle on smoothies, yogurt, oatmeal, salads, or rice
- Be consistent — it may take 2–3 months of regular practice to see results
- Choose organic, unsalted seeds for best results — Ana Foods seeds are natural and additive-free
Benefits of Each Seed
- Flax Seeds: Lignans support estrogen balance; high in omega-3 fatty acids
- Pumpkin Seeds: Zinc supports progesterone production and immune health
- Sunflower Seeds: Vitamin E protects cells and supports hormonal balance
- Sesame Seeds: Magnesium supports hormone production and reduces PMS symptoms
Frequently Asked Questions
1. What is seed cycling?
Seed cycling is a natural practice of eating specific seeds during different phases of the menstrual cycle to support hormone balance and reduce PMS, irregular periods, and hormonal imbalances.
2. How long does it take to see results?
It may take 2–3 months of consistent practice to notice improvements. Be patient and consistent.
3. Can I eat the seeds whole?
Grinding the seeds before eating improves nutrient absorption, especially for flax seeds.
4. Is this suitable for all women?
Seed cycling is a general wellness practice. Women with specific medical conditions or hormonal disorders should consult their healthcare provider before starting.
5. How should the seeds be stored?
Store in a cool, dry place in airtight containers. Flax seeds and pumpkin seeds are best stored in the refrigerator after opening.
| Quantity |
400g |
|---|