Sabja seeds or Basil Seeds

Basil seeds are the small, black seeds of the sweet basil plant. They are also known as sabja seeds, tukmaria seeds, or falooda seeds. Basil seeds are native to Africa and Asia, and have been used in traditional medicine for centuries.

Here are some ways to add basil seeds to your diet:

• Soak them in water and add them to smoothies, yogurt, or oatmeal.
• Add them to fresh fruit juices or lemonade.
• Make a basil seed drink by mixing them with milk, sugar, and ice.
• Sprinkle them on top of salads, soups, or stir-fries.
• Add them to baked goods, such as muffins, cookies, or cakes.

Basil seeds are a versatile and nutritious food that can be added to a variety of dishes. They are a good source of fiber, protein, and essential fatty acids, and have a number of health benefits.