Rathasali Rice Flakes (Aval) – Traditional Nutrition in Every Bite
Bring home the goodness of ancient Tamil rice varieties with Ana Foods Rathasali Rice Flakes (Aval). Made from premium-quality Rathasali traditional red rice, these flattened rice flakes retain the natural goodness of the grain while offering a quick and convenient way to prepare wholesome meals.
Known for its naturally occurring iron and fibre, Rathasali rice has been traditionally valued as part of a balanced diet. Our rice flakes are minimally processed to preserve their authentic taste and nutritional value, making them an excellent choice for modern families seeking traditional foods.
Whether you're preparing Aval Upma, Sweet Aval, Lemon Aval, Curd Aval, Porridge, Payasam, or healthy snacks, Rathasali Rice Flakes make everyday cooking quick, nutritious, and delicious.
Why Choose Ana Foods Rathasali Rice Flakes?
- Made from traditional Rathasali red rice
- Naturally rich in iron and dietary fibre
- No preservatives or artificial additives
- Quick to prepare in just a few minutes
- Soft texture after soaking
- Suitable for breakfast, evening snacks, and light meals
- Traditional food for the entire family
Ways to Enjoy Rathasali Aval
- Vegetable Aval Upma
- Sweet Jaggery Aval
- Lemon Aval
- Curd Aval
- Aval Porridge
- Aval Payasam
- Healthy snack recipes
Frequently Asked Questions
What is Rathasali Rice?
Rathasali is a traditional Tamil red rice variety valued for its natural nutrition, rich colour, and wholesome taste.
Is Rathasali Aval healthy?
Yes. It is naturally rich in iron and fibre and makes a nutritious breakfast or snack when included as part of a balanced diet.
How do I prepare Rathasali Rice Flakes?
Simply rinse or soak the flakes briefly until soft, then use them to prepare upma, sweet aval, lemon aval, curd aval, porridge, or other traditional recipes.
Is it suitable for children?
Yes. It can be enjoyed by children and adults as part of a balanced diet. For babies or toddlers, introduce it in an age-appropriate form and consult your pediatrician if needed.
Does it contain preservatives?
No. Ana Foods Rathasali Rice Flakes are made without artificial preservatives, colours, or flavours.