Ragi Millet – Nature’s Richest Plant Source of Calcium
Ana Foods Ragi (Finger Millet) is whole, unprocessed, and free from additives — one of the most nutrient-dense millets, packed with calcium, iron, dietary fibre, and essential amino acids to support bone health, digestion, and sustained energy.
- ✅ Richest Plant Source of Calcium
- ✅ High in Iron & Dietary Fibre
- ✅ Gluten-Free & Naturally Nutritious
- ✅ No Additives or Preservatives
- ✅ Suitable for All Ages including Babies (6M+)
How to Use
- Porridge: Cook ragi flour with milk and jaggery for a classic breakfast porridge
- Roti/Chapati: Mix ragi flour with wheat flour for nutritious rotis
- Dosa & Idli: Ferment with urad dal for ragi dosa or idli batter
- Malt: Prepare sprouted ragi malt for babies and toddlers
- Ladoo: Roast and mix with jaggery and ghee for ragi ladoos
FAQ
Is ragi good for bones?
Yes — ragi is one of the richest plant sources of calcium, making it excellent for bone health, especially for growing children and the elderly.
Can babies eat ragi?
Yes — sprouted ragi porridge is one of the best first foods for babies from 6 months onwards.
Is ragi gluten-free?
Yes — ragi is naturally gluten-free and suitable for those with gluten sensitivity or coeliac disease.
How much ragi should I eat daily?
1–2 servings per day as part of a balanced diet is ideal for most adults.
| Quantity |
500g |
|---|