Pumpkin Seeds

Pumpkin seeds are a healthy and versatile snack. They can be eaten raw, roasted, or cooked. They can also be added to smoothies, yogurt, cereal, or baked goods.

Here are some tips for incorporating pumpkin seeds into your diet:

• Add pumpkin seeds to your favorite recipes.
• Sprinkle pumpkin seeds on top of salads or yogurt.
• Roast pumpkin seeds with your favorite seasonings.
• Make pumpkin seed butter.
• Add pumpkin seeds to your smoothie.

Pumpkin seeds are a healthy and nutritious addition to your diet. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Pumpkin seeds have been linked to a number of health benefits, including improved heart health, reduced risk of cancer, improved prostate health, improved fertility, and improved sleep quality.