Pumpkin Seeds – Raw, Unroasted

Pumpkin Seeds – Nature’s Tiny Superfood

Ana Foods Pumpkin Seeds are raw, unroasted, and free from additives — packed with zinc, magnesium, healthy fats, and antioxidants to support immunity, sleep, and heart health.

• ✅ Rich in Zinc & Magnesium
• ✅ High in Plant Protein & Healthy Fats
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan

How to Use

• Snack: Eat a handful raw or lightly roast with a pinch of salt
• Smoothies: Blend into your morning smoothie for a protein boost
• Salads & Bowls: Sprinkle over salads, rice bowls, or oatmeal
• Baking: Add to muffins, granola bars, or bread
• Chutneys: Grind with coconut and spices for a nutritious chutney

FAQ

How many pumpkin seeds should I eat daily?
A handful (about 30g) per day is ideal for most adults.

Should I eat them raw or roasted?
Both are nutritious. Raw preserves more nutrients; lightly roasted enhances flavour.

Are they good for sleep?
Yes — pumpkin seeds are rich in tryptophan and magnesium, which support better sleep quality.

Are they safe for kids?
Yes, suitable for children above 2 years as a snack or added to food.