Poongar Aval – Red Heritage Rice Flakes

Poongar Aval – Red Heritage Rice Flakes, a Women’s Wellness Superfood

Ana Foods Poongar Aval is made from the revered Poongar red heritage rice — a traditional Tamil variety especially valued for women’s health, iron content, and high fibre. Free from preservatives and naturally grown without chemicals.

• ✅ Rich in Iron — Supports Women’s Health
• ✅ High in Dietary Fibre
• ✅ Traditional Tamil Heritage Red Rice
• ✅ No Preservatives or Additives
• ✅ Gluten-Free

How to Use

• Porridge: Cook with milk and jaggery for a nourishing pink-hued breakfast porridge
• Aval Upma: Roast and cook with mustard, curry leaves, and vegetables
• Aval Pongal: Prepare a wholesome pongal with moong dal and spices
• Aval Payasam: Cook with coconut milk and palm jaggery for a festive dessert

FAQ

Why is Poongar rice especially good for women?
Poongar is a traditional Tamil heritage rice known for its high iron content and is traditionally recommended for women, especially to support haemoglobin levels and hormonal balance.

Is it gluten-free?
Yes — all rice varieties are naturally gluten-free.

How does it differ from regular red rice flakes?
Poongar is a specific heritage variety with a distinct nutritional profile and flavour, unlike generic red rice. It retains its bran layer, making it richer in fibre and minerals.