Panivaragu Millet – Proso Millet | High Protein, Low GI

Panivaragu Millet – Proso Millet | Whole & Unprocessed

Ana Foods Panivaragu (Proso Millet) is whole, unprocessed, and free from additives — one of the oldest cultivated millets in the world. Naturally high in plant protein, B vitamins, magnesium, and phosphorus, with a low glycaemic index. A versatile grain that cooks quickly and can be used in place of rice.

• ✅ High in Plant Protein & B Vitamins
• ✅ Low Glycaemic Index (Low GI)
• ✅ Rich in Magnesium & Phosphorus
• ✅ Gluten-Free & No Additives
• ✅ Versatile — Use Like Rice

How to Use

• Cooked Rice: Cook like regular rice and serve with curries and sambar
• Porridge: Cook with milk and jaggery for a wholesome breakfast
• Dosa & Idli: Soak and grind with urad dal for panivaragu dosa or idli
• Pongal: Prepare a wholesome pongal with moong dal, pepper, and ghee
• Khichdi: Cook with vegetables and spices for a one-pot meal

FAQ

What is panivaragu millet?
Panivaragu is the Tamil name for proso millet (Panicum miliaceum), one of the oldest cultivated millets in the world. It is known for its high protein content and fast cooking time.

Is it low GI?
Yes — panivaragu has a low glycaemic index, making it a good whole grain option for everyday cooking.

Is it gluten-free?
Yes — all millets are naturally gluten-free.

Can I use it instead of rice?
Yes — panivaragu can be cooked and used as a direct substitute for white rice in most dishes.