Panivaragu Millet – Proso Millet | High Protein, Low GI

Panivaragu Millet – Proso Millet for Protein & Balanced Energy

Ana Foods Panivaragu (Proso Millet) is whole, unprocessed, and free from additives — one of the fastest-growing millets with an impressive protein content, B vitamins, magnesium, and low glycaemic index to support muscle health, blood sugar balance, and sustained energy.

• ✅ High in Plant Protein & B Vitamins
• ✅ Low Glycaemic Index — Diabetic-Friendly
• ✅ Rich in Magnesium & Phosphorus
• ✅ Gluten-Free & No Additives
• ✅ Versatile — Use Like Rice

How to Use

• Cooked Rice: Cook like regular rice and serve with curries and sambar
• Porridge: Cook with milk and jaggery for a protein-rich breakfast
• Dosa & Idli: Soak and grind with urad dal for panivaragu dosa or idli
• Pongal: Prepare a wholesome pongal with moong dal, pepper, and ghee
• Khichdi: Cook with vegetables and spices for a nutritious one-pot meal

FAQ

What is panivaragu millet?
Panivaragu is the Tamil name for proso millet (Panicum miliaceum), one of the oldest cultivated millets in the world. It is known for its high protein content and fast cooking time.

Is it good for diabetics?
Yes — panivaragu has a low glycaemic index and high fibre content, making it suitable for those managing blood sugar levels.

Is it gluten-free?
Yes — all millets are naturally gluten-free.

Can I use it instead of rice?
Yes — panivaragu can be cooked and used as a direct substitute for white rice in most dishes.