Kuthiraivali Rava – Barnyard Millet Semolina for Weight Management
Ana Foods Kuthiraivali Rava (Barnyard Millet Rava) is stone-ground from whole barnyard millet and free from additives — the lowest calorie millet rava with the highest fibre content, rich in iron, calcium, B vitamins, and antioxidants for weight management, blood sugar balance, and digestive health.
- ✅ Lowest Calorie Millet Rava
- ✅ Highest Fibre Content — Promotes Satiety
- ✅ Low Glycaemic Index — Diabetic-Friendly
- ✅ Gluten-Free Alternative to Regular Sooji
- ✅ No Additives or Preservatives
How to Use
- Upma: Cook with mustard, curry leaves, onion, and vegetables for a light, filling breakfast upma
- Pongal: Prepare a wholesome low-calorie pongal with moong dal, pepper, and ghee
- Porridge: Cook with milk and jaggery for a smooth, weight-friendly porridge
- Halwa: Roast in ghee and cook with jaggery syrup for a guilt-free millet halwa
- Idli: Mix with urad dal batter for soft, low-calorie rava idlis
FAQ
Why is kuthiraivali rava best for weight loss?
Kuthiraivali has the lowest calorie count and highest fibre content among all millets, making it extremely filling while keeping calorie intake low — ideal for weight management.
Can I use it in all recipes that call for sooji?
Yes — kuthiraivali rava can be used as a direct substitute for sooji in upma, pongal, halwa, and idli recipes.
Is it gluten-free?
Yes — barnyard millet is naturally gluten-free, making this rava safe for those with gluten sensitivity.
| Quantity |
250g |
|---|