Kuthiraivali Millet – Barnyard Millet | Low Calorie, High Fibre

Kuthiraivali Millet – Barnyard Millet | Whole & Unprocessed

Ana Foods Kuthiraivali (Barnyard Millet) is whole, unprocessed, and free from additives — one of the lowest calorie millets with a high dietary fibre content. Naturally rich in iron, calcium, and B vitamins, it is a versatile ancient grain used across South Indian cooking.

• ✅ Low Calorie Among Millets
• ✅ High in Dietary Fibre
• ✅ Low Glycaemic Index (Low GI)
• ✅ Naturally Rich in Iron & Calcium
• ✅ Gluten-Free & No Additives
• ✅ Versatile — Use Like Rice

How to Use

• Cooked Rice: Cook like regular rice and serve with curries and sambar
• Porridge: Cook with milk and jaggery for a light, filling breakfast
• Dosa & Idli: Soak and grind with urad dal for kuthiraivali dosa or idli
• Pongal: Prepare a wholesome pongal with moong dal, pepper, and ghee
• Upma: Use kuthiraivali rava for a quick upma

FAQ

What makes kuthiraivali unique among millets?
Kuthiraivali is one of the lowest calorie millets with a high fibre content, making it a filling grain choice for everyday meals.

Is it low GI?
Yes — kuthiraivali has a low glycaemic index, making it a good whole grain option for everyday cooking.

Is it gluten-free?
Yes — all millets are naturally gluten-free.

Can I use it instead of rice?
Yes — kuthiraivali can be cooked and used as a direct substitute for white rice in most dishes.