Kuthiraivali Millet – Barnyard Millet | Lowest Calorie Millet, High Fibre

Kuthiraivali Millet – Barnyard Millet, the Best Millet for Weight Management

Ana Foods Kuthiraivali (Barnyard Millet) is whole, unprocessed, and free from additives — the lowest calorie millet with the highest fibre content, rich in iron, calcium, B vitamins, and antioxidants to support weight management, blood sugar balance, and digestive health.

• ✅ Lowest Calorie Among All Millets
• ✅ Highest Fibre Content — Promotes Satiety
• ✅ Low Glycaemic Index — Diabetic-Friendly
• ✅ Rich in Iron & Calcium
• ✅ Gluten-Free & No Additives

How to Use

• Cooked Rice: Cook like regular rice and serve with curries and sambar
• Porridge: Cook with milk and jaggery for a light, filling breakfast
• Dosa & Idli: Soak and grind with urad dal for kuthiraivali dosa or idli
• Pongal: Prepare a wholesome pongal with moong dal, pepper, and ghee
• Upma: Use kuthiraivali rava for a quick, low-calorie upma

FAQ

Why is kuthiraivali best for weight loss?
Kuthiraivali has the lowest calorie count and highest fibre content among all millets, making it extremely filling while keeping calorie intake low — ideal for weight management.

Is it good for diabetics?
Yes — kuthiraivali has a very low glycaemic index, making it one of the best grains for managing blood sugar levels.

Is it gluten-free?
Yes — all millets are naturally gluten-free.

Can I use it instead of rice?
Yes — kuthiraivali can be cooked and used as a direct substitute for white rice in most dishes.