Karuppu Kavuni Rice

Karuppu Kavuni Rice, also known as Black Kavuni Rice, is a nutrient-dense heirloom rice variety native to South India. Once reserved for royalty, this black rice is a powerhouse of antioxidants, fiber, and iron, making it a perfect choice for a healthy lifestyle.

Nutritional Benefits:

✅ Rich in Antioxidants – Supports heart health & reduces inflammation

✅ High Fiber Content – Aids digestion & promotes gut health

✅ Loaded with Iron & Protein – Boosts energy & strengthens immunity

✅ Low Glycemic Index – Helps manage blood sugar levels

How to Use:

✔ Can be used in Idli, Dosa, Porridge, Kheer, Pulao, and Biryani

✔ Perfect for Healthy Salads, Energy Bars & Desserts

✔ Can be soaked & cooked like regular rice or powdered for flour-based dishes

Recipe Ideas:

 Karuppu Kavuni Sweet Pongal – A delicious festive treat

 Black Rice Porridge – A nutritious breakfast option

Black Rice Salad – A fiber-rich, gluten-free meal

Names in Different Languages:

Tamil: கருப்பு கவுனி அரிசி

Telugu: నల్ల నువ్వుల బియ్యం

Malayalam: കറുപ്പ് കവണി അരി

Kannada: ಕಪ್ಪು ಕವುನಿ ಅಕ್ಕಿ

Hindi: काला चावल

History & Origin:

A treasured rice variety of the Chola Dynasty, Karuppu Kavuni was once called “Forbidden Rice” due to its exclusivity to royalty. Today, it is gaining popularity worldwide as a superfood.

Buy the best quality Karuppu Kavuni Rice at Ana Foods and elevate your meals with health and tradition!