Karunkuruvai Aval – Black Heritage Rice Flakes

Karunkuruvai Aval – Black Heritage Rice Flakes from Tamil Nadu

Ana Foods Karunkuruvai Aval is made from the rare Karunkuruvai black heritage rice — a traditional Tamil variety prized for its iron content, antioxidants, and deep nutritional profile. Free from preservatives and naturally grown.

• ✅ Rich in Iron & Antioxidants
• ✅ Rare Black Heritage Tamil Rice Variety
• ✅ Naturally Grown, Chemical-Free
• ✅ No Preservatives or Additives
• ✅ Gluten-Free

How to Use

• Porridge: Cook with milk and jaggery for a nourishing dark-hued breakfast porridge
• Aval Upma: Roast and cook with mustard, curry leaves, and vegetables
• Aval Pongal: Prepare a wholesome pongal with moong dal and spices
• Aval Payasam: Cook with coconut milk and palm jaggery for a festive dessert

FAQ

What is Karunkuruvai rice?
Karunkuruvai is a traditional black heritage rice variety from Tamil Nadu, known for its high iron content and antioxidant properties. It is one of the many medicinal rice varieties cultivated in the region for centuries.

Is it gluten-free?
Yes — all rice varieties are naturally gluten-free.

How does it differ from Karuppu Kavuni?
Both are black heritage rice varieties, but Karunkuruvai has a shorter grain and a distinct flavour profile. Both are rich in antioxidants and iron.