Karunkuruvai Rice – Black Heritage Rice | Unpolished, No Additives

Karunkuruvai Rice – Black Heritage Rice | Unpolished

Karunkuruvai is a rare, traditional variety of black rice from Tamil Nadu — one of the oldest cultivated heritage grains in South India. Ana Foods Karunkuruvai Rice is unpolished and free from additives, retaining its natural bran layer and deep black-purple colour.

Naturally high in iron, zinc, and dietary fibre, with a low glycaemic index. A wholesome alternative to white rice for everyday cooking.

• ✅ Rare Tamil Nadu Heritage Variety
• ✅ Unpolished — Natural Bran Layer Intact
• ✅ Naturally High in Iron, Zinc & Fibre
• ✅ Low Glycaemic Index (Low GI)
• ✅ No Additives or Preservatives

How to Use

• Idli & Dosa: Soak, grind, and ferment for traditional breakfast options
• Kanji (Porridge): Cook as a wholesome rice porridge
• Pongal & Rice Dishes: A flavourful alternative to white rice
• Kheer & Payasam: Adds a unique colour and flavour to traditional sweets

Other Names

Tamil: கருங்குறுவை அரிசி (Karunkuruvai Arisi)
English: Black Kuruvai Rice
Hindi: काला कुर्वाई चावल (Kala Kuruvai Chawal)
Telugu: నల్ల కురువై బియ్యం (Nalla Kuruvai Biyyam)
Malayalam: കരുങ്കുരുവായ് അരി (Karunkuruvai Ari)

FAQ

What makes Karunkuruvai rice different from regular rice?
Karunkuruvai is an unpolished black heritage rice variety from Tamil Nadu with a naturally deep colour, earthy flavour, and higher fibre content compared to polished white rice.

How do I cook it?
Soak for 30–60 minutes before cooking. Use a 1:2.5 ratio of rice to water and cook until tender. It takes slightly longer than white rice.

Is it gluten-free?
Yes — all rice varieties are naturally gluten-free.