Kaatuyanam Aval – Wild Heritage Rice Flakes

Kaatuyanam Aval – Rare Wild Heritage Rice Flakes from Tamil Nadu

Ana Foods Kaatuyanam Aval is made from the rare Kaatuyanam wild heritage rice — a traditional Tamil variety prized for its high fibre content, iron, and robust earthy flavour. Free from preservatives and grown without chemicals.

• ✅ High in Dietary Fibre & Iron
• ✅ Rare Wild Heritage Tamil Rice Variety
• ✅ Naturally Grown, Chemical-Free
• ✅ No Preservatives or Additives
• ✅ Gluten-Free

How to Use

• Porridge: Cook with milk and jaggery for a hearty, nutritious breakfast
• Aval Upma: Roast and cook with mustard, curry leaves, and vegetables
• Aval Pongal: Prepare a wholesome pongal with moong dal and spices
• Aval Payasam: Cook with coconut milk and palm jaggery for a traditional dessert

FAQ

What is Kaatuyanam rice?
Kaatuyanam is a rare wild heritage rice variety from Tamil Nadu, traditionally grown in forest-adjacent regions. It is known for its high nutritional value and robust flavour.

Is it gluten-free?
Yes — all rice varieties are naturally gluten-free.

How does it differ from regular rice flakes?
Kaatuyanam aval has a richer, earthier flavour and higher fibre content compared to polished white rice flakes, making it a more nutritious choice.