Halim Seeds – Garden Cress Seeds | Whole & Pure
Ana Foods Halim Seeds (also known as Garden Cress Seeds or Aliv Seeds) are pure and free from additives — a traditional seed used in Indian kitchens for centuries. Naturally high in iron, calcium, plant protein, and Vitamin C. Gluten-free and vegan.
- ✅ Naturally High in Iron & Calcium
- ✅ High in Plant Protein & Vitamin C
- ✅ No Additives or Preservatives
- ✅ Gluten-Free & Vegan
- ✅ Traditional Ingredient in Indian Cooking
How to Use
- Halim Ladoo: Roast with jaggery, coconut, and dry ginger — a traditional Indian sweet
- Soaked in Water: Soak 1 tsp overnight and consume the soaked seeds in the morning
- Smoothies: Add soaked halim seeds to fruit smoothies
- Porridge: Stir into millet or ragi porridge
- Lemon Water: Mix soaked seeds into lemon water with honey for a refreshing drink
FAQ
Are halim seeds high in iron?
Yes — halim seeds are naturally one of the higher iron-content seeds, making them a popular choice for everyday nutrition.
How should I consume them?
Soak 1 teaspoon in water overnight and consume in the morning, or use in laddoos and porridges.
How much should I eat daily?
1–2 teaspoons per day as part of a balanced diet. Always consume soaked.
Are they traditionally used in Indian cooking?
Yes — halim seeds have been used for centuries in Indian kitchens, particularly in laddoos and porridges as a nutritious ingredient.
| Quantity |
250g |
|---|