Groundnut – Native Peanuts, Simply Pure
Ana Foods Native Groundnuts are raw, unprocessed, and free from additives — a humble yet powerful source of plant protein, healthy fats, magnesium, and niacin to support muscle health, heart health, and sustained energy.
- ✅ Rich in Plant Protein & Healthy Fats
- ✅ High in Magnesium & Niacin (Vitamin B3)
- ✅ Supports Heart Health & Energy
- ✅ No Additives or Preservatives
- ✅ Gluten-Free & Vegan
How to Use
- Roasted Snack: Dry roast with a pinch of salt for a classic Tamil snack
- Chutney: Grind roasted groundnuts with coconut, chilli, and tamarind for a rich chutney
- Rice: Add to lemon rice, tamarind rice, or puliyodarai for crunch
- Peanut Butter: Blend roasted groundnuts into homemade peanut butter
- Sundal: Boil and season with mustard, curry leaves, and coconut for a healthy sundal
FAQ
Are native groundnuts different from regular peanuts?
Yes — native groundnuts are traditional, non-hybrid varieties grown without chemical inputs, offering a richer flavour and better nutritional profile.
How many groundnuts should I eat daily?
A small handful (about 30g) per day is ideal as part of a balanced diet.
Are groundnuts good for weight management?
Yes — their high protein and healthy fat content promotes satiety, helping manage hunger and reduce overeating.
Are they suitable for kids?
Yes, suitable for children above 3 years. Introduce gradually and watch for peanut allergies.
| Quantity |
1 Kg |
|---|