Golden Raisins – Nature’s Sweet Energy Booster
Ana Foods Golden Raisins are seedless, sun-dried, and free from additives — a natural source of iron, antioxidants, natural sugars, and fibre to support energy, digestion, and bone health.
- ✅ Rich in Iron & Antioxidants
- ✅ Natural Source of Energy
- ✅ High in Fibre — Supports Digestion
- ✅ No Additives or Preservatives
- ✅ Gluten-Free & Vegan
How to Use
- Snack: Eat a small handful as a quick natural energy boost
- Sweets: Add to kheer, halwa, laddoos, and payasam
- Oats & Porridge: Stir into oatmeal or millet porridge for natural sweetness
- Trail Mix: Combine with nuts and seeds for a wholesome snack mix
- Baking: Add to muffins, cookies, or fruit cakes
FAQ
Are golden raisins different from black raisins?
Yes — golden raisins are dried using a different process (often with sulphur dioxide for colour). Ana Foods golden raisins are naturally dried with no artificial additives.
How many raisins should I eat daily?
About 30g (a small handful) per day is ideal. They are naturally high in sugar, so moderation is key.
Are raisins good for anaemia?
Yes — raisins are a good plant source of iron and are traditionally recommended to support haemoglobin levels.
Are they suitable for kids?
Yes, raisins are a great natural sweet snack for children above 1 year.
| Quantity |
250g |
|---|