Flax Seeds – Raw

Flax Seeds – The Omega-3 Powerhouse

Ana Foods Flax Seeds are raw and free from additives — one of the richest plant sources of Omega-3 fatty acids, lignans, and dietary fibre to support heart health, digestion, and hormonal balance.

• ✅ Rich in Omega-3 Fatty Acids & Lignans
• ✅ High in Dietary Fibre
• ✅ Supports Heart Health & Digestion
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan

How to Use

• Ground: Grind and add to roti dough, idli batter, or rice for easy absorption
• Smoothies: Blend 1 tsp into your morning smoothie
• Oats & Porridge: Stir into oatmeal or millet porridge
• Curd Rice: Mix ground flax into curd rice for a nutrition boost
• Baking: Add to muffins, bread, or energy bars

FAQ

Should I eat flax seeds whole or ground?
Ground flax seeds are better absorbed by the body. Whole seeds may pass through undigested.

How much should I eat daily?
1–2 tablespoons (10–20g) per day is recommended for most adults.

Are flax seeds good for weight loss?
Yes — their high fibre content promotes satiety and supports healthy digestion.

Are they safe during pregnancy?
Consult your doctor before consuming flax seeds during pregnancy due to their phytoestrogen content.