Flax seeds

Flax seeds are a healthy and versatile addition to your diet. They can be added to a variety of foods, such as yogurt, smoothies, cereal, oatmeal, baked goods, and even water. Flax seeds can be eaten whole or ground. If you choose to eat them whole, it is important to chew them thoroughly to prevent them from choking.

Here are some tips for incorporating flax seeds into your diet:

• Add flax seeds to yogurt, smoothies, cereal, or oatmeal.
• Sprinkle flax seeds on top of fruits, vegetables, or salads.
• Use flax seeds to make flax pudding or flax bars.
• Add flax seeds to baked goods, such as muffins, breads, or cookies.
• Flax seeds can also be used as an egg substitute in baking. To replace one egg, use 1 tablespoon of ground flax seeds mixed with 3 tablespoons of water.