Flax Seeds – Raw | Rich in Omega-3 & Fibre

Flax Seeds – Raw | Naturally Rich in Omega-3 & Fibre

Ana Foods Flax Seeds are raw and free from additives — one of the richest plant sources of Omega-3 fatty acids, lignans, and dietary fibre. A versatile seed used in everyday cooking, baking, and smoothies.

• ✅ Naturally Rich in Omega-3 Fatty Acids & Lignans
  
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan
• ✅ Easy to Add to Everyday Meals

How to Use

• Ground: Grind and add to roti dough, idli batter, or rice for easy incorporation into meals
• Smoothies: Blend 1 tsp into your morning smoothie
• Oats & Porridge: Stir into oatmeal or millet porridge
• Curd Rice: Mix ground flax into curd rice
• Baking: Add to muffins, bread, or energy bars

FAQ

Should I eat flax seeds whole or ground?
Ground flax seeds are more commonly used in cooking and baking as they blend easily into foods. Whole seeds can also be used as a topping.

How much should I eat daily?
1–2 tablespoons (10–20g) per day as part of a balanced diet.

Can I add flax seeds to cooked food?
Yes — ground flax seeds can be added to roti dough, porridge, smoothies, and baked goods without altering the flavour significantly.

How should I store them?
Store in an airtight container in a cool, dry place. Ground flax seeds are best stored in the refrigerator and used within a few weeks.