Dried Figs – Anjeer | Naturally Rich in Calcium, Iron & Fibre

Dried Figs – Anjeer | Naturally Sun-Dried

Ana Foods Dried Figs (Anjeer) are naturally sun-dried and free from additives — one of nature's most nutrient-dense fruits. Naturally rich in calcium, iron, and dietary fibre. No added sugar, no preservatives, gluten-free and vegan.

• ✅ Naturally Rich in Calcium & Iron
• ✅ High in Dietary Fibre
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan
• ✅ Naturally Sweet — Great as a Snack or in Sweets

How to Use

• Soaked: Soak 2–3 figs overnight in water and eat in the morning
• Snack: Eat directly as a naturally sweet, filling snack
• Smoothies: Blend soaked figs into smoothies for natural sweetness
• Sweets: Use in anjeer barfi, laddoos, or halwa
• Oats & Porridge: Chop and stir into oatmeal or millet porridge

FAQ

Should I soak dried figs before eating?
Yes — soaking overnight softens them and makes them easier to eat. You can also drink the soaking water.

How many dried figs should I eat daily?
2–3 figs per day as part of a balanced diet is suitable for most adults.

Are dried figs high in fibre?
Yes — figs are one of the higher fibre dried fruits, making them a good whole food addition to everyday meals and snacks.

Are they suitable for kids?
Yes, suitable for children above 1 year. Soak and chop for younger children.