Dried Figs – Anjeer, the Ancient Superfruit
Ana Foods Dried Figs (Anjeer) are naturally sun-dried and free from additives — one of nature’s most nutrient-dense fruits, packed with calcium, iron, dietary fibre, and antioxidants to support bone health, digestion, and immunity.
- ✅ Rich in Calcium & Iron
- ✅ High in Dietary Fibre — Supports Digestion
- ✅ Natural Source of Antioxidants
- ✅ No Additives or Preservatives
- ✅ Gluten-Free & Vegan
How to Use
- Soaked: Soak 2–3 figs overnight in water and eat in the morning for best absorption
- Snack: Eat directly as a naturally sweet, filling snack
- Smoothies: Blend soaked figs into smoothies for natural sweetness
- Sweets: Use in anjeer barfi, laddoos, or halwa
- Oats & Porridge: Chop and stir into oatmeal or millet porridge
FAQ
Should I soak dried figs before eating?
Yes — soaking overnight softens them and improves nutrient absorption. Drink the soaking water too for added benefits.
How many dried figs should I eat daily?
2–3 figs per day is ideal for most adults as part of a balanced diet.
Are dried figs good for constipation?
Yes — figs are one of the richest fruit sources of dietary fibre and are traditionally used to support healthy digestion and relieve constipation.
Are they suitable for kids?
Yes, suitable for children above 1 year. Soak and chop for younger children.
| Quantity |
250g |
|---|