Chia Seeds – The Global Superfood, Now at Ana Foods
Ana Foods Chia Seeds are pure and free from additives — tiny but mighty, packed with Omega-3 fatty acids, dietary fibre, plant protein, and calcium to support digestion, sustained energy, and weight management.
- ✅ Rich in Omega-3 Fatty Acids
- ✅ High in Fibre & Plant Protein
- ✅ Good Source of Calcium & Antioxidants
- ✅ No Additives or Preservatives
- ✅ Gluten-Free & Vegan
How to Use
- Chia Pudding: Soak 3 tbsp in 1 cup milk overnight, top with fruits for a ready breakfast
- Smoothies: Add 1 tsp to any smoothie for a fibre and protein boost
- Water: Soak in lemon water for a refreshing detox drink
- Oats & Porridge: Stir into oatmeal or millet porridge
- Baking: Use as an egg substitute (1 tbsp chia + 3 tbsp water) in muffins and pancakes
FAQ
Do I need to soak chia seeds before eating?
Soaking is recommended — it makes them easier to digest and allows them to expand safely. Soak for at least 20–30 minutes.
How much should I eat daily?
1–2 tablespoons (15–30g) per day is ideal for most adults.
Are chia seeds and sabja seeds the same?
No — chia seeds are from Mexico and have higher Omega-3 content. Sabja seeds are from India and are more cooling in nature. Both are nutritious but different.
Are they good for weight loss?
Yes — chia seeds absorb up to 10x their weight in water, promoting fullness and reducing appetite.
| Quantity |
250g |
|---|