Cashew Nuts – Premium W320

Cashew Nuts – Creamy, Crunchy & Naturally Nutritious

Ana Foods Cashew Nuts are premium-grade, free from additives — packed with magnesium, zinc, healthy fats, and plant protein to support heart health, brain function, and sustained energy.

• ✅ Rich in Magnesium & Zinc
• ✅ High in Healthy Fats & Plant Protein
• ✅ Supports Heart Health & Brain Function
• ✅ No Additives or Preservatives
• ✅ Gluten-Free & Vegan

How to Use

• Snack: Eat raw or lightly roast with a pinch of salt
• Curries & Gravies: Blend soaked cashews for a rich, creamy base
• Sweets: Use in kaju katli, payasam, or laddoos
• Smoothies: Blend into cashew milk or smoothies for creaminess
• Trail Mix: Combine with raisins and seeds for a healthy snack mix

FAQ

How many cashews should I eat daily?
A small handful (about 15–20 cashews / 30g) per day is ideal for most adults.

Are cashews good for heart health?
Yes — cashews contain healthy monounsaturated fats and magnesium that support heart health and blood pressure regulation.

Are they suitable for kids?
Yes, suitable for children above 2 years. Introduce gradually and watch for nut allergies.

Raw or roasted — which is better?
Both are nutritious. Raw cashews preserve more nutrients; roasted cashews have enhanced flavour.