Sprouted Health Mix – Sathumaavu | 21 Ingredients, Baby-Safe from 6 Months

Ingredients:

Sprouted samba wheat, red rice, ragi (finger millet), kambu (pearl millet), kuthiraivali (barnyard millet), varagu (kodo millet), saamai (little millet), cholam (jowar/sorghum), maize, cashew, almonds, pista, groundnut, chickpeas, green gram, urad dal, roasted gram, horse gram, soya, cardamom, dry ginger

Usage:

Mix 2 spoons of the health mix with one cup of water. Stir well to avoid lumps. Cook on medium flame for 5–7 minutes, stirring continuously. Optionally add salt, pepper, jeera powder, or a natural sweetener. Serve warm. Can also be used to make dosa, idly, pancakes, kheer, cookies, and cakes.

Shelf Life:

6 months

Age Recommendation:

Suitable for 6+ months

Description:

Ana Foods Sprouted Health Mix (Sathumaavu) is a time-honoured blend of 21 wholesome ingredients — sprouted grains, millets, nuts, legumes, and spices. Each ingredient is carefully selected and sprouted before milling, making this mix easy to prepare and versatile in the kitchen.

Free from preservatives, artificial flavours, added sugar, and salt — this mix can be transformed into a warm porridge, crispy dosa, fluffy pancakes, or a comforting kheer. Suitable for babies from 6 months, children, and adults as part of everyday meals.

FAQ:

1. Is this health mix suitable for babies?
Yes, it is suitable for children from 6 months onwards. It is made from sprouted, natural ingredients with no added sugar or salt.

2. Does it contain any preservatives or artificial flavours?
No, it is completely free from preservatives, artificial flavours, and additives.

3. Can adults consume this daily?
Yes, it is a wholesome blend suitable for all ages and can be consumed daily as part of a balanced diet.

4. What dishes can I make with this mix?
You can make porridge, dosa, idly, pancakes, kheer, cookies, and cakes.

5. How should I store it?
Store in a cool, dry place in an airtight container away from direct sunlight.