Whole Black Urad Dal Mix

Ingredients:

Sprouted whole urad dal (with skin), saamai (little millet), cardamom

Usage / Recipe Ideas:

1. Urad Dal Porridge:
Mix 1 spoon of the mix with water (no lumps). Add to boiling water, cook for 2–3 minutes while stirring. Sweeten with jaggery or palm jaggery as preferred.

2. Urad Dal Halwa:
Prepare similar to porridge. After cooking, add jaggery and ghee, and cook until it thickens to a halwa consistency.

Shelf Life:

3 months

Age Recommendation:

1+ year

Description:

Experience traditional nutrition with Ana Foods Whole Black Urad Dal Mix, a wholesome blend made from sprouted urad dal, millets, and natural ingredients. Known for its high calcium and protein content, urad dal supports bone strength, energy, and overall growth. This versatile mix can be prepared as a nourishing porridge or a delicious halwa, making it ideal for kids and adults alike. With no refined sugar or preservatives, it offers clean, homemade-style nutrition in minutes. Perfect for daily breakfast or evening meals, it brings together taste, health, and convenience in every serving.

FAQ:

1. What are the benefits of urad dal mix?
Urad dal is rich in calcium and protein, supporting bone health, muscle strength, and sustained energy.

2. Can this be given to children daily?
Yes, it is suitable for children above 1 year and can be included regularly in their diet.

3. Does this contain sugar or additives?
No, it contains no added sugar or preservatives. Sweeteners can be added as per preference.

4. What is the best way to consume this mix?
It can be prepared as a porridge for daily nutrition or as a halwa for a more indulgent option.

5. Is sprouted urad dal better than regular urad dal?
Yes, sprouting improves nutrient absorption and makes it easier to digest.