Karunkuruvai rice, a rare and traditional variety of Tamil Nadu, is renowned for its exceptional health benefits and medicinal properties. This black-hued rice is packed with antioxidants, iron, and essential nutrients, making it a powerful choice for overall well-being.

Nutritional Benefits:

✔ Rich in Antioxidants – Boosts immunity and fights free radicals

✔ High in Iron & Zinc – Supports blood circulation and brain health

✔ Good Source of Fiber – Aids digestion and promotes gut health

✔ Low Glycemic Index – Ideal for diabetics and weight management

Usage & Recipe Ideas:

Idli & Dosa – Soak, grind, and ferment for healthy breakfast options

Kanji (Porridge) – A nourishing meal for digestion and immunity

Pongal & Rice Dishes – A wholesome alternative to white rice

Kheer & Payasam – Adds a unique flavor to traditional sweets

History & Traditional Significance:

Karunkuruvai rice has been cultivated for centuries in Tamil Nadu and is highly valued in Siddha medicine for its ability to purify blood, enhance stamina, and support overall health.

Other Names:

Tamil: கருங்குறுவை அரிசி (Karunkuruvai Arisi)

English: Black Kuruvai Rice

Hindi: काला कुर्वाई चावल (Kala Kuruvai Chawal)

Telugu: నల్ల కురువై బియ్యం (Nalla Kuruvai Biyyam)

Malayalam: കരുങ്കുരുവായ് അരി (Karunkuruvai Ari)

Incorporate this heritage grain into your diet for a healthier lifestyle! Buy premium quality Karunkuruvai Rice at Ana Foods today!