Ingredients: Sprouted Kambu /Pearl Millet

Kambu is considered one of the best foods that can provide nutrition and health to your body.

Kambu has 8 Times more Iron content higher than Rice. The rich Iron content in Kambu aids in improving the haemoglobin level in the blood and prevents anaemia.

The phytonutrients in Kambu called lignin help fight cancer and reduce the risk of cardiac arrests.

Eating Kambu regularly helps in the prevention of gallstones in women.

The rich concentration of fibre helps in the easy movement of food and prevents constipation.

Age Recommendation: Suitable for 6+ months

Contains no added preservatives, artificial flavours, sugar or salt

The product will be shipped within 1-2 working days once the order is place

Regional names:

Courtesy: Wikipedia

Recipe Ideas: 

Dosa / Idly

Kheer

Pancakes

Cake

Cookies & many more.

Sprouting kambu is a nutritious way to eat kambu. Sprouting improves hemoglobin status and also increases the Vitamin C levels in it which in turn helps in easier absorption. Rich source of Calcium, Iron & Vitamin D, needed for growing children and women. The antioxidant property of kambu helps to fight various chronic diseases.

Cooking Instructions:

1. Add 2 spoons of Ana Foods Sprouted Kambu/ Pearl Millet in one cup of water and mix without lumps

2. (Optional) You can add a pinch of salt/pepper powder/jeera powder/sweetener as per your choice.

3. Cook the mixture in medium flame for 5-7 minutes. Keep stirring continuously to avoid forming lumps

4. Cool the porridge and serve. Consume the porridge within 30 mins of cooking the porridge.

Kambu Porridge

Kambu porridge is best to be consumed during summer as consuming it cools the body and provides instant refreshment. Kambu is a wonder millet that helps to reduce body heat. Consuming Kambu porridge helps to withstand the heat of peak summer and keeps the body hydrated.

Kambu Roti

Kambu is great millet for weight loss as it keeps your hunger pangs at bay and leaves you satiated. Instead of consuming processed foods, eating mineral-rich Kambu will give you tremendous health benefits. You can mix Bajra or Kambu flour with wheat flour and make chapattis as it helps in weight loss.