Thooyamalli Rice, meaning "Pure Jasmine" in Tamil, is an ancient and highly nutritious rice variety known for its pearl-like grains and delicate aroma. Packed with essential nutrients, it is an excellent choice for a wholesome diet.

Nutritional Benefits

✅ Rich in fiber for better digestion

✅ High in antioxidants, aiding immunity

✅ Low glycemic index – ideal for diabetics

✅ Packed with vitamins & minerals for overall health

Usage & Recipe Ideas

Thooyamalli Rice is versatile and can be used in:

 Daily meals – perfect for steamed rice & pulao

 Biryanis & fried rice for a fragrant touch

 Traditional South Indian dishes like Sambar Rice

 Rice porridge (Kanji) for a light, nutritious meal

History & Regional Names

An age-old variety native to Tamil Nadu, Thooyamalli is valued for its resilience and health benefits. Known in different languages:

 Tamil – Thooyamalli

 Telugu – Thooyamalli Biyyam

 Kannada – Thooyamalli Akki

 Hindi – Shuddh Malli Chawal

Experience the goodness of this traditional superfood and switch to a healthier lifestyle with Thooyamalli Rice!

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