Poongar Rice, also known as ‘Women’s Rice,’ is a traditional native variety known for its rich nutrition and health benefits. This heirloom rice, cultivated without chemicals, is a powerhouse of iron, zinc, magnesium, and antioxidants, making it ideal for pregnant women, lactating mothers, and overall well-being

Nutritional Benefits:

✅ Rich in iron – Boosts hemoglobin levels

✅ High in antioxidants – Supports immunity & fights free radicals

✅ Good source of fiber – Aids digestion & gut health

✅ Lowers bad cholesterol – Supports heart health

Usage & Recipe Ideas:

 Ideal for Idli, Dosa, Pongal, Kanji, Porridge & Sweets

 Can be used as a healthier alternative to polished rice

 Best paired with traditional curries & herbal gravies

History & Regional Names:

Poongar Rice has been cultivated for centuries in Tamil Nadu, India. It is known as:

 Tamil – Poongar Arisi (பூங்கார் அரிசி)

 Telugu – Poongarlu Biyyam

 Kannada – Poongar Akki

 Malayalam – Poongar Ari

This heritage grain is a must-have for those looking to embrace natural, chemical-free, and wholesome nutrition.

Order Premium-Quality Poongar Rice from Ana Foods Today!