Varagu Millet, also known as Kodo Millet, is an ancient grain cultivated for over 3,000 years. It is widely used in South India and is a fantastic gluten-free alternative to rice and wheat.

Nutritional Benefits

✔ Rich in Fiber – Aids digestion and promotes gut health.

✔ Low Glycemic Index – Helps manage blood sugar levels.

✔ High in Protein & Iron – Supports muscle growth and combats anemia.

✔ Packed with Antioxidants – Boosts immunity and reduces oxidative stress.

✔ Gluten-Free – Ideal for gluten-sensitive individuals.

How to Use Varagu Millet?

Rice Substitute – Use it instead of white rice in meals.

Dosa & Idli – Blend into batter for healthy breakfast options.

Porridge & Khichdi – A nutritious choice for kids and elders.

Millet Flour – Great for rotis, pancakes, and baked goods.

Easy Recipe Ideas

 Varagu Millet Pongal – A wholesome South Indian delicacy.

 Millet Salad – Tossed with veggies and dressings.

 Kodo Millet Upma – A quick and healthy tiffin option.

 Varagu Millet Biryani – A fiber-rich twist to traditional biryani.

Varagu Millet in Different Languages

Tamil: Varagu

Hindi: Kodo

Telugu: Arikelu

Kannada: Harka

Malayalam: Koovaragu

Frequently Asked Questions

 Is Varagu Millet good for diabetics?

Yes! Its low glycemic index makes it ideal for blood sugar control.

 Can I eat Varagu Millet every day?

Absolutely! It’s a wholesome grain that can be a part of your daily diet.

 How do I cook Varagu Millet?

Cook in a 1:2.5 ratio of millet to water for soft, fluffy grains.

 Is it suitable for weight loss?

Yes! Its high fiber content keeps you full for longer, aiding in weight management.

Start your journey to healthier eating with Ana Foods’ premium Varagu Millet – Wholesome, natural, and nutritious!