Thinai Millet, also known as Foxtail Millet, is a powerhouse of nutrition and a staple in traditional Indian diets. Packed with protein, fiber, and essential minerals, it is an excellent gluten-free alternative to rice and wheat.

Nutritional Benefits

✅ High in Protein – Aids muscle growth & repair

✅ Rich in Fiber – Supports digestion & weight management

✅ Low Glycemic Index – Helps regulate blood sugar levels

✅ Loaded with Iron & Calcium – Strengthens bones & boosts immunity

Usage Methods

Can be cooked like rice for everyday meals

Used in porridge, upma, and khichdi

Ground into flour for rotis, dosas, and baked goods

Recipe Ideas

 Thinai Pongal – A delicious, protein-rich breakfast

 Thinai Upma – A fiber-packed, savory dish

 Thinai Laddu – A healthy, sweet treat

History & Regional Names

Thinai Millet has been cultivated for over 5000 years and was a staple grain in ancient Indian diets. It is known as:

 Thinai (Tamil) | Korralu (Telugu) | Kangni (Hindi) | Navane (Kannada) | Kang (Gujarati)

Common FAQs

 Is Thinai Millet gluten-free? – Yes, 100% gluten-free.

 Can diabetics consume Thinai? – Yes, its low glycemic index helps manage blood sugar.

 How to store Thinai Millet? – Store in an airtight container in a cool, dry place.

Upgrade your meals with Thinai Millet – a healthy, delicious, and traditional superfood!