Sunflower seeds are the edible seeds of the sunflower plant. They are a good source of protein, fiber, vitamins, and minerals. Sunflower seeds are also a good source of healthy fats, including polyunsaturated and monounsaturated fats.

Sunflower seeds are a popular snack food and can be eaten raw, roasted, or salted. They can also be added to salads, yogurt, granola, and other foods.

Sunflower seeds are a healthy snack food that can be enjoyed as part of a balanced diet. They are a good source of protein, fiber, vitamins, and minerals, and they contain healthy fats.

Here are some tips for eating sunflower seeds:

• Choose raw, unsalted sunflower seeds whenever possible.
• Roast sunflower seeds at home to control the amount of salt and oil used.
• Add sunflower seeds to salads, yogurt, granola, and other foods.
• Enjoy sunflower seeds as a healthy snack.