Black sesame seeds are a type of sesame seed that is native to Asia. They are typically black or dark brown in color and have a slightly nutty flavor. Black sesame seeds are a good source of nutrients, including protein, fiber, vitamins, and minerals. They are also a good source of healthy fats, including monounsaturated and polyunsaturated fats.

Black sesame seeds are a popular ingredient in many cuisines around the world. They are often used in breads, pastries, desserts, and savory dishes. Black sesame seeds can also be eaten on their own as a snack or added to salads, yogurt, and other foods.

Here are some tips for using black sesame seeds:

• Add black sesame seeds to breads, pastries, desserts, and savory dishes for a nutty flavor and added nutrients.
• Eat black sesame seeds on their own as a snack or add them to salads, yogurt, and other foods.
• Roast black sesame seeds for a richer flavor.
• Grind black sesame seeds into a paste to use as a condiment or ingredient in hummus, tahini, and other dishes.

Black sesame seeds are a delicious and nutritious addition to any diet.