Seed Cycling Combo Contains:

Pumpkin seeds (100g)
Flax seeds (100g)
Sesame seeds (100g)
Sunflower seeds (100g)

Seed cycling is a natural way to balance hormones and improve health. It involves eating specific seeds during different phases of your menstrual cycle. More info below.

Seed cycling works by helping to balance estrogen and progesterone levels. This can help to improve symptoms such as PMS, irregular periods, and infertility.

The four seeds that are typically used for seed cycling are:

• Flax seeds are a good source of lignans, which are plant compounds that have estrogen-like effects.
• Pumpkin seeds are a good source of zinc, which is important for hormone production.
• Sunflower seeds are a good source of vitamin E, which is an antioxidant that can help to protect cells from damage.
• Sesame seeds are a good source of magnesium, which is important for hormone production and overall health.

To follow the seed cycling protocol, you would eat 1-2 tablespoons of each seed daily during the corresponding phase of your menstrual cycle. For example, 

Day 1 - 14

Flax seeds & Pumpkin seeds

Day 15 - 28

Sunflower seeds & Sesame seeds

Here are some tips for starting seed cycling:

• Start by tracking your menstrual cycle so that you know when you are in the follicular phase and the luteal phase.
• Choose organic, unsalted seeds.
• Grind the seeds before eating them to improve absorption.
• Add the seeds to your meals or snacks.
• Be patient and consistent with seed cycling. It may take a few months to see results.