Ragi (Finger Millet) is a nutrient-rich ancient grain widely consumed for its incredible health benefits. It is gluten-free, packed with fiber, and an excellent source of plant-based protein, making it a perfect choice for a balanced diet.

Nutritional Benefits:

✔ Rich in Calcium & Iron – Supports bone health & prevents anemia.

✔ High in Fiber – Aids digestion and promotes weight loss.

✔ Gluten-Free & Diabetic-Friendly – Helps in managing blood sugar levels.

✔ Packed with Antioxidants – Slows aging & boosts immunity.

✔ Good Source of Protein – Ideal for muscle growth & overall health.

How to Use Ragi?

Ragi Flour – Make soft rotis, dosas, or porridge.

Ragi Malt – A nutritious drink for kids & adults.

Ragi Porridge – A healthy breakfast option.

Ragi Idli & Dosa – A delicious South Indian twist.

Ragi Cookies & Cakes – A healthy alternative to refined flour treats.

Recipe Ideas:

Ragi Porridge: Mix ragi flour with water/milk, cook until thick, and sweeten with jaggery.

Ragi Roti: Knead ragi flour with water, roll into rotis, and cook on a hot pan.

Ragi Dosa: Ferment ragi flour with rice & urad dal, then make crispy dosas.

History & Regional Names:

Ragi has been cultivated for centuries, especially in India and Africa. It is known as:

India: Ragi (Kannada, Telugu, Tamil), Mandua (Hindi), Nachni (Marathi)

Africa: Finger Millet

Nepal: Kodo

FAQs:

Is ragi good for weight loss?

✔ Yes! Its high fiber content keeps you full for longer and aids digestion.

Can diabetics eat ragi?

✔ Absolutely! Ragi has a low glycemic index, making it ideal for managing blood sugar.

Is ragi safe for babies?

✔ Yes, ragi is a great first food for babies, providing essential nutrients.

Experience the wholesome goodness of ragi with Ana Foods! Try our premium-quality ragi today.