Barnyard millet has the lowest carbohydrate content and energy value among all the varieties of millet. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is the least caloric-dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption.

A serving of barnyard millet (25g, raw) gives 75 calories and 1.5g of protein. Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten-free lifestyle that eliminates wheat, barley, and rye-based foods. The millet being easily available, quick to cook, and good to taste proves to be an ideal wholesome alternative to rice, wheat, and other less easily available millets.

BENEFITS:

⦁ Low in Calories
⦁ Rich in Fiber
⦁ Low Glycemic Index
⦁ Gluten-Free Food
⦁ Good Source of Iron

Alternative Names:

Kuthiraivali | Sanwa | Shyama | Morraiyo | Oodalu

Languages Names:

குதிரைவாலி அரிசி(Tamil), ఊడలు(Telugu), ಅಲೆಗಳು(Kannada), सांवा(Hindi)