Saamai Millet (Little Millet) is a powerhouse of nutrition, offering high fiber, protein, and essential minerals like iron, calcium, and magnesium. This gluten-free grain is perfect for weight management, diabetes control, and heart health.

Benefits of Saamai Millet:

✅ Rich in dietary fiber for better digestion

✅ Low glycemic index – ideal for diabetics

✅ Packed with antioxidants for immunity boost

✅ High protein – great for muscle strength

✅ Supports heart and bone health

How to Use Saamai Millet?

Replace rice in meals for a healthier alternative

Use in dosa, idli, upma, pongal & pulao

Make nutritious snacks like cookies & laddus

Easy Saamai Millet Recipe Ideas:

Saamai Pongal – A wholesome, protein-rich dish

Millet Khichdi – Light & comforting for digestion

Saamai Cookies – A guilt-free snacking option

History & Regional Names:

An ancient grain, Saamai Millet has been consumed in India for over 3000 years. It is known as:

Tamil: Saamai

Telugu: Samalu

Kannada: Same

Hindi: Kutki

Malayalam: Chama

FAQs

- Is Saamai Millet gluten-free? – Yes, it's 100% gluten-free.

- Can it be used daily? – Absolutely! It's a great rice substitute.

- How to cook Saamai Millet? – Rinse, soak for 2 hours, and cook like rice in a 1:2 water ratio.

Boost your health naturally with Saamai Millet – a smart choice for a wholesome diet!